Take Time to Breath…..

In this time of 24 hour news, talking consistently of COVID – 19, we need to have some time to relax…

I was listening to a podcast on the ABC News site and they finished with a little reminder about the need to relax and to allow yourself to think clearly, especially during times of great stress.

Below is a link through to the ABC Mindfully podcast, providing meditation and mindfulness exercises, assisting to find calm during these tough & troubling times. We hope you enjoy.

CLICK HERE TO GO TO MINDFULLY